You have taken an important and responsible step towards beauty and health - you have followed a diet. The best part about this is that you continue to eat delicious and satisfied, as well as indulge in a variety of dishes, because the Ducan Diet offers a weekly menu, thanks to which you do not get tired of monotony. In addition, it applies to all stages of the diet, even the most severe - "Attack".
Ducan diet: attack recipes
As the first stage involves only protein foods, that is, meat (veal, beef, horse meat (excluding entrecote and beef), rabbits), poultry (you can not eat poultry skin, as well as duck and goose), fish andskimmed milk and corresponding meals will consist only of the above products, without vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a sauce), salt, mustard, soy sauce. They are easy to cook sauces for meat and fish, marinate chicken, salads.
What and how to cook
- Meat and chicken can be cooked, stewed, marinated;
- We recommend cooking or grilling fish;
- Low-fat dairy products are good both on their own and as a salad ingredient (such as eggs, cottage cheese, chicken and sauces);
- Seafood is perfectly cooked and salads.
In addition, you can "upgrade" ordinary recipes. For example, "French meat" is traditionally made from pork, but is prohibited in the first stage. Therefore, as an alternative, we recommend taking veal or beef. So, cut fresh meat into thin slices, put on a baking sheet in a preheated oven. Put the onion rings on top, sprinkle with spices, lightly sprinkle with soy sauce and sprinkle with garlic. You can add a little dietary ketchup. At the same time - without tomatoes and cheese, but just as delicious as always.
Forward. After a "strict regime" (which is actually satisfactory and tasty), we move on to new stages that introduce more and more new products into our diet. Let's look at them.
Products for Ducan diet (stages "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Spine or shoulder steak, roast beef, fillet, thin edge, thick edge, veal escalope.
- Tongue, kidneys, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, jerky.
- Game (deer, pheasants, partridges, hares).
- Rabbit or hare.
Sea fish
Herring, mackerel, sardines, stingrays, tuna, cod and haddock, hake, bream, flounder, sole, halibut, catfish, pollox, pollox, blue whiting, mullet, mullet, fish sword, excellent.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, mussels, lobsters, crabs, shrimps, sea cuttings, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chicken, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea fowl, turkeys.
Dairy products
- Low fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quartz.
Oat bran
- Every day 3 tablespoons of oat bran.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, Bulgarian pepper.
- Carrots, beets, rutabagas, turnips, pumpkins, zucchini, eggplants, all kinds of cabbage.
- Asparagus, artichoke, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So the new stages of the diet introduced new foods into our diet. We have an open Ducan diet and recipes that have become more complex and varied. So now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, make mushroom soups.
Doesn't that sound delicious? With such an extensive list you just have to choose what to cook for lunch or dinner.